From the Inside Out Retreat
Led by Heather Wiest, LCSW, E-RYT®500, YACEP®, CCTSI
Rest here a while and refresh spirit, mind and body
- Disconnect for the weekend, nourishing spirit, mind, and body: From the Inside Out
- Learn how to regulate your nervous system and stay calm, centered, and connected
- Experience yoga, breath work, fascia flossing, lymphatic stimulation, guided meditation, and spiritual practices to balance body, mind, and spirit
- Establish Inspired Intentions for 2025
- Create meaningful mementos
- Enjoy walking and labyrinth meditations
- Restore with a healing sound bath meditation and Holy Fire® Reiki
- Relax and reflect during personal free time
- Before Friday 3pm check-in or after Sunday 1pm check-out plan some time to explore Carefree, AZ (shop, lunch, hike, etc.)
Heather’s grace and spirit leave you inspired. If you haven’t practiced or worked with her, 2024 is the year to do it.”
Retreat cost per person:
- $700 per person single occupancy (limited availability)
- $600 per person double occupancy (2 queen size beds in each room: attend with a partner/friend/loved one or be matched with a roommate)
- $550 per person for triple occupancy predetermined roommates (2 queen size beds in each room)
- $500 per person for quad occupancy predetermined roommates (only 2 rooms available)
Holistic Weekend Retreat includes:
- 2 nights lodging at Spirit in the Desert
- 5 full meals (Friday dinner, Saturday breakfast/lunch/dinner, Sunday breakfast)
- 6 group sessions with Heather including: Welcome + Nervous System Regulation Education and Practices, Centering and Body Prayer, Fascia Flossing and Lymphatic Stimulation + Walking and Labyrinth Meditations, Inspired Intentions Journaling Meditation with Yoga Nidra + Create Session, Slow Flow Yoga, and Healing Sound Bath Meditation with Holy Fire® Reiki Closing Circle
- All retreat materials, welcome gift from Heather, use of Spirit in the Desert amenities during your stay: heated pool/jacuzzi, labyrinth, walking paths, beautiful outdoor spaces
- *Please note: Spirit in The Desert is a non-smoking campus. Spirit in The Desert cannot provide or serve alcohol.
Thank you so much for the fabulous Inspired Intentions Workshop… it was everything and very much needed! I loved the guided meditation. The lymph brushing and the short yoga practice were perfect. The journaling questions were very thoughtful. I will probably sign up for next January’s retreat weekend! Thank you and always grateful for you.
About Heather Wiest
Heather is the creative force behind Love, Serve, Inspire. She is licensed in the State of Arizona with 16 years of professional work experience. She specializes in helping clients with stress and anxiety, trauma recovery, and coping with life changes. Heather believes in providing a safe environment for healing and wholeness, treating everyone with respect and compassion. Her sessions and treatment plan are customized to meet your unique and specific needs. She embraces a holistic body-mind-spirit approach to therapy and utilizes the following treatment modalities: Nervous System Regulation, Strengths-Based Therapy, Somatic Experiencing, Breath Work, Emotional Freedom Technique, Bilateral Stimulation, Mindfulness, Yoga, Trauma Recovery, and Feedback Informed Therapy.
Heather says, “Taking the first step to seeking a more peaceful and fulfilling life takes courage. I am here to effectively support you in that process. I believe we all are on a healing journey. There are times in our lives when we need some extra support and guidance for what is showing up. There is no trigger or trauma too big or small to safely process and bring into wholeness. The transforming power of Jesus and the Holy Spirit in my own life, combined with the experience I have gained through my healing journey from childhood trauma, encourages and empowers me to offer a safe space to facilitate healing and wellness for others.”
Read more about Heather Wiest here.
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